Andy Spragg presents The Meditation Show – Taunton’s 107.8 Tone FM. In this episode he…

The Meditation show with Andy Spragg – Special Guest – Lucy from A Little Space…

Here I’m examining the subject of delusion. How it hinders us and how it causes…

5th February 2022. Andy held his book signing at Waterstones, Taunton. Terry beale from ToneFM…

Catharism has been described as “the most successful heresy in history”. In Languedoc, “Pays Cathare”…

Take a listen to theserecordings of the meditation Show with Andy. In these episodes he…

Our lives are full of challenges, big and small. All of us know that there…

A very happy Christmas everyone. Hope you are enjoying the festivities and family and friends…

When we first come awake in the morning, a wonderful moment presents itself. As the…

Do life’s worst experiences leave us permanently scarred? Or can they actually help us grow…

So the subject of this meditation came to me at 4 o’clock in the morning….

Ram Dass guides you to a place of pure light in the middle of your…

There are several excellent systems to help us understand personality types. As most readers of…

For most of us, New Year’s resolutions are a mixed bag: whether we’re looking to…

With National Stress Awareness Day (3rd Nov 2021) being so recent, I thought this was…

Yule, also known as Yuletide or Yulefest, is celebrated at the winter solstice, which falls…

On November 13th we are celebrating because The Sangha House in Taunton is five years…

There is no greater wealth on earth than peace of mind. To be at peace with…

There is a simple practise we can do. We can first give ourselves a simple…

I’m sorry. Please forgive me. Thank you. I love you. What do these words mean…