Emptiness – The Six Element Practise
Discovering the void. Read the description below or listen to the recording No self I…
Discovering the void. Read the description below or listen to the recording No self I…
A fascinating talk by Warwick. Find out all about your personality type! Thank you so…
What Pilates is and what it isn’t Pilates is just for women right? Pilates was…
Listen to the recording or read the transcript below. (Please note. I’m afraid the recording…
Rounding off our exploration of the eight fold path with Right Concentration. Listen to the…
Andy Spragg, Director of the Sangha House was interviewed on ToneFM last week. Hear the…
The next step along the path. Listen to the recording or read the write-up below….
Listen to the audio here or take a look at the write-up below. Coming back…
Listen to the audio here or read the write-up below. Tricky area this one. What…
Our fourth week in the exploration of the Eight Fold Path. Read the transcript below…
Read the notes below or listen to the full session here – Right Speech,…
Our meditation subject on Monday was the second component of the Buddha’s Eight Fold Path…
The first in the series. Read the words below or listen to our session here….
This week Andy was interviewed on Tone FM following the presentation of the Best New…
Monday’s Meditation. Read the write-up below or hear the recording here. When the mind is…
Listen to the Audio or read the transcript below. Consider a diamond. What words come…
उपज मन (The Yielding Mind) This blog posts connects up my two main practices of…
This post takes you through some of the fundamental understandings of Buddhist Psychology. Here the…
These two phrases get used a great deal in this industry. Listen to the audio…
Andy’s thinking around the nature of life that has arisen out of his own, personal…
A fascinating aspect of mindfulness practice. Hear the recording below or read the commentary. In…
This mornings Meditation. Find the write-up below and also the media file for the audio…
No self In Buddhism one of the greatest challenges to get to grips with is…
There are many challenges to the Buddhist path. However, when we start to follow the…
This morning’s meditation examined one of the key hindrances to meditation and how to approach…
