Ram Dass guides you to a place of pure light in the middle of your chest and reminds you that you are this light – your body is just the container. But it is not enough to just see our own light, we need to see that everyone has this light within. Anytime of the day, you always can come back to the breath. Bring the breath as if you are breathing out of the middle of the chest, and with each breath brighten the light that sits in the middle.
“The Light” Guided Meditation – Ram Dass
