How to choose progress over perfection (and maybe escape from a bear)
You’re about to learn two amazing things: 1) How to not get eaten by a…
You’re about to learn two amazing things: 1) How to not get eaten by a…
The Art of Happiness is a 1998 self-help novel written by the Dalai Lama as interpreted…
The way many of us are feeling right now can be summed up in one…
Denise was interviewed by Charlie Taylor on BBC Somerset – Tiredness Catch the interview here…
Understanding Bias Although not strictly coming from Buddhist practice, I’d like to take a look…
Catch up with the latest from the Meditation show with Andy Spragg. Here’s the show…
The meditation show with Andy, Tone FM 107.8 This show, on the 27th October…
Gelong Thubten Tibetan Budhist Monk and author of the bestselling book, “A Monks Guide to…
The last two episodes of the Sunday Meditation Show of Tone FM can be found…
This Monday, 19th August, we looked at Spirituality and the Mind in our meditation, Listen…
Catch up with the Meditation show on ToneFM with Andy Spragg 4th August Episode 11th…
Catch Brian Oldham’s interview about his up and coming challenge. Cycling from Lands End to…
Listen to the Meditation show, Tone FM with Andy Spragg. The latest show from Sunday…
Catch the latest episode of The Meditation Show here – From 21/7/2019
Catch up with the last two episodes from the Meditation Show with Andy Spragg on…
I have written this series of articles as I find a great deal of synergy…
Continuing our journey along the 8 Fold Path. Andy Spragg on Tone FM with the…
Catch the two latest episodes from the Meditation Show with Andy Spragg on ToneFM Continuing…
If you tune in to Tone FM. 107.8, or tonefm.co.uk You will hear the voice of…
Wyse Women – Sharing Stories – Sharing Wisdom Published by our Kinesiology practitioner and blogger,…
Catch the latest meditation show from Tone FM with Andy Spragg
Hear the interview with Andy Spragg and Darren Daly from ToneFM – Sangha House working…
Catch the latest from Andy Spragg’s meditation show on ToneFM here –
Our Thursday Morning Mindfulness Sessions with Karen and Andrea. 16-5-2019
The meditation show is gathering pace with more and more listeners every week. Posting…
Read the transcript below or listen to the recording here So, here’s a question. Give…
Listen to the meditation or read the write-up below Note that the meditation used here…
