Gratitude Meditation
Buddhism looks at 3 roots that give us challenge in life. Our desiring and grasping…
Buddhism looks at 3 roots that give us challenge in life. Our desiring and grasping…
Listen to our interview. Andy and The Mayor visit BBC Somerset to talk about The…
We’ve all done it, haven’t we? Either thought, I’ll only be out for a little…
If you are a lady of a certain age, and are on social media, you…
Some very good news – especially for Taunton. Andy Spragg – You may not know…
Why Would I Book With You? Because we are you! We don’t want a cheap-as-chips…
Benefits The benefits of a skin scrub and wrap are both physical and mental. With…
Problems it can help with Pain relief – if you are desk-bound and hunched over…
You may not ne aware but our very own Andy Spragg leads a Global Compassion…
In this episode of his meditation show, Andy asks the question – Do we humans…
Take a listen. A lovely chat and meditation with Dr Sarah Ng
When the seasons change, it’s sometimes necessary to swap out some of our products or…
So, we’re covered in the stuff, but what does skin actually do for us, and…
There is an awful lot of information out there about how best to look after…
Good Skincare Pt.2 Last week, we looked at a good morning routine, which was all…
Good Skincare Pt. 1 September is National Skincare Month, so we are introducing a weekly…
Hello, and welcome to May! We’re coming to the time of year now where (hopefully)…
Feet, right? “Eurgh, I hate my feet, and I couldn’t bear having anyone touching them”…
So, how are your New Year’s Resolutions going? If you’re like most people, they’ve probably…
Happy March, everyone! After what seems like a winter that’s gone on for about a…
With August in full swing, and hopefully some more beach holidays happening this year, pedicure…
For this article, I was looking through one of my favourite blogs, Tiny Buddha, so…
Hello! For this month’s article, I thought I’d refer to an amazing book called Girl,…
If you frequent magazines like Grazia, Woman and Home and the like, you can’t fail…
Firstly, the risk of developing an allergy to a nail product is still very low. …
2,500 years ago a young man resolved to sit under a tree until he understood…
Andy Spragg presents The Meditation Show – Taunton’s 107.8 Tone FM. In this episode he…
The Meditation show with Andy Spragg – Special Guest – Lucy from A Little Space…
