We are so fortunate to be alive and possess the potential to create the life…

Andy Spragg discusses Positivity with Trish Caller – I hosted a very special session recently….

Buddhist teacher Thich Nhat Hanh says that ‘we cannot really love without understanding.’ This of…

One of the most common phrases we hear, relating to mindfulness and meditation is “to…

Joanne Lawrence   It is all perspective. There is nothing good or bad, thinking makes…

The Three Brains Research published in Sage Journals shows that the gut, heart, and head…

  In Buddhist practice we have a fundamental understanding called equanimity. On the surface it…

Self Judgement. It is really easy to drop into the trap of self judgement. In…

You’re about to learn two amazing things: 1) How to not get eaten by a…

Be kind to yourself….? What does that mean? It is something we hear all the…

The Art of Happiness is a 1998 self-help novel written by the Dalai Lama as interpreted…

The way many of us are feeling right now can be summed up in one…

All that is needed to transform our lives is to simply notice. This is all…

Denise was interviewed by Charlie Taylor on BBC Somerset – Tiredness Catch the interview here…

What an amazing night this was:

The last two episodes of the Sunday Meditation Show of Tone FM can be found…

Catch up with the Meditation show on ToneFM with Andy Spragg 4th August Episode 11th…

Catch Brian Oldham’s interview about his up and coming challenge. Cycling from Lands End to…

Listen to the Meditation show, Tone FM with Andy Spragg. The latest show from Sunday…

Catch the latest episode of The Meditation Show here – From 21/7/2019  

Catch up with the last two episodes from the Meditation Show with Andy Spragg on…

Continuing our journey along the 8 Fold Path. Andy Spragg on Tone FM with the…

Catch the two latest episodes from the Meditation Show with Andy Spragg on ToneFM Continuing…