I’m sorry. Please forgive me. Thank you. I love you. What do these words mean…
A wonderful day yesterday presenting the Tai Chi sashes (purple and brown) to a bunch…
In Buddhist practice a major part of the practice is the investigation and letting go…
A bit of a misquote this. The full quote is Little do ye know your…
Autumn is establishing itself and as the temperature changes its important to enjoy and embrace…
One of the challenges many people find when they come to meditation is keeping a…
It’s time to give New Year’s resolutions a makeover. Only about 9% are successful, and…
Andy Spragg, Director of the Sangha House, meditation teacher and Tai Chi teacher is now…
Wisdom comes from all corners of our lives. It is through connecting with the challenge…
In each moment of every day, a conversation is taking place inside us that’s one…
One of the biggest challenges that people find when they come to meditation is how…
Imagine that you’re the whole universe; you live in total joy and bliss. Imagine there…
Somerset Day welcomes leading Holistic Health Centre as an Official Partner The Somerset Business organisation…
Dorian Bass White Most of us feel some discomfort around change. Put more bluntly…change (or…
Joanne Lawrence One of my favourite self-care activities is baking. I love baking. It grounds…
So, today I thought I would share with you my current 10 favourite yoga poses…
Exploring the Three Centres A number of spiritual traditions and disciplines recognise that humans have…
We are so fortunate to be alive and possess the potential to create the life…
Andy Spragg discusses Positivity with Trish Caller – I hosted a very special session recently….
Buddhist teacher Thich Nhat Hanh says that ‘we cannot really love without understanding.’ This of…
One of the most common phrases we hear, relating to mindfulness and meditation is “to…
The Three Brains Research published in Sage Journals shows that the gut, heart, and head…
In Buddhist practice we have a fundamental understanding called equanimity. On the surface it…
Self Judgement. It is really easy to drop into the trap of self judgement. In…
You’re about to learn two amazing things: 1) How to not get eaten by a…
