Autumn is establishing itself and as the temperature changes its important to enjoy and embrace…

What does channel kindness mean to you? There’s a few ways you can think of…

One of the challenges many people find when they come to meditation is keeping a…

I thought I would share with you some things that I have been thinking about…

It’s time to give New Year’s resolutions a makeover. Only about 9% are successful, and…

Andy Spragg, Director of the Sangha House, meditation teacher and Tai Chi teacher is now…

Wisdom comes from all corners of our lives. It is through connecting with the challenge…

In each moment of every day, a conversation is taking place inside us that’s one…

One of the biggest challenges that people find when they come to meditation is how…

Imagine that you’re the whole universe; you live in total joy and bliss. Imagine there…

Somerset Day welcomes leading Holistic Health Centre as an Official Partner The Somerset Business organisation…

Dorian Bass White Most of us feel some discomfort around change. Put more bluntly…change (or…

Joanne Lawrence One of my favourite self-care activities is baking. I love baking. It grounds…

Exploring the Three Centres A number of spiritual traditions and disciplines recognise that humans have…

We are so fortunate to be alive and possess the potential to create the life…

Andy Spragg discusses Positivity with Trish Caller – I hosted a very special session recently….

Buddhist teacher Thich Nhat Hanh says that ‘we cannot really love without understanding.’ This of…

One of the most common phrases we hear, relating to mindfulness and meditation is “to…

Joanne Lawrence   It is all perspective. There is nothing good or bad, thinking makes…

The Three Brains Research published in Sage Journals shows that the gut, heart, and head…

  In Buddhist practice we have a fundamental understanding called equanimity. On the surface it…

Self Judgement. It is really easy to drop into the trap of self judgement. In…

You’re about to learn two amazing things: 1) How to not get eaten by a…

Be kind to yourself….? What does that mean? It is something we hear all the…

The Art of Happiness is a 1998 self-help novel written by the Dalai Lama as interpreted…

The way many of us are feeling right now can be summed up in one…

All that is needed to transform our lives is to simply notice. This is all…

Denise was interviewed by Charlie Taylor on BBC Somerset – Tiredness Catch the interview here…