The Restart Programme

11th Jnauary 2024 7pm

🚨 Time for a Fresh Start! 🚨

👋 Life can get busy, and sometimes our physical health takes a back seat, right? Well, guess what? It’s never too late to hit the reset button! 🔄 Introducing the Restart Program – your 6-week ticket to reclaiming your fitness, one step at a time! 🏃‍♀️💪🍏

👟 Get Back in the Game:

Let’s be real – we’ve all been there. Whether it’s been a few months or a few years since your last workout, Restart is here to help you ease back into a routine that suits YOUR pace. No judgment, just support! 🤗👟

🍎 Reignite Your Nutrition:

Say goodbye to those guilt-inducing fast-food runs! 🍟 Our nutrition experts will guide you towards making simple, sustainable changes to your diet. It’s not about restrictions; it’s about nourishing your body and feeling good from the inside out. 🥗🌱

🔄 Build Better Habits:

We get it – breaking old habits is tough. That’s why we’re here to help you replace them with healthier choices. Small changes, big impact – let’s build habits that stick! 🔄📅

🤝 Why Restart?

Gentle Workouts

Realistic Nutrition Guidance

Supportive Environment

Habit-Friendly Approach

Community of Like-minded Individuals

Ready to dust off those sneakers and rediscover the joy of movement? Tag a friend who’s been talking about getting back on track or share this post to inspire someone who needs a nudge. Let’s make this your comeback story! 🌟💚

Come along to a free talk to introduce you to restart