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We are so fortunate to be alive and possess the potential to create the life we truly imagine. However, […]

Andy Spragg discusses Positivity with Trish Caller – I hosted a very special session recently. Joining the Sangha House […]

Buddhist teacher Thich Nhat Hanh says that ‘we cannot really love without understanding.’ This of course involves understanding and […]

One of the most common phrases we hear, relating to mindfulness and meditation is “to be in the moment”. […]

Joanne Lawrence   It is all perspective. There is nothing good or bad, thinking makes it so…   This […]

The Three Brains Research published in Sage Journals shows that the gut, heart, and head all have complex networks […]

  In Buddhist practice we have a fundamental understanding called equanimity. On the surface it makes quite good sense […]

Self Judgement. It is really easy to drop into the trap of self judgement. In this day and age, […]

You’re about to learn two amazing things: 1) How to not get eaten by a bear on a group […]

Be kind to yourself….? What does that mean? It is something we hear all the time and say to […]