Exploring the three centres
Exploring the Three Centres A number of spiritual traditions and disciplines recognise that humans have three core centres of […]
Read More →Exploring the Three Centres A number of spiritual traditions and disciplines recognise that humans have three core centres of […]
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We are so fortunate to be alive and possess the potential to create the life we truly imagine. However, […]
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Andy Spragg discusses Positivity with Trish Caller – I hosted a very special session recently. Joining the Sangha House […]
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Buddhist teacher Thich Nhat Hanh says that ‘we cannot really love without understanding.’ This of course involves understanding and […]
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One of the most common phrases we hear, relating to mindfulness and meditation is “to be in the moment”. […]
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Joanne Lawrence It is all perspective. There is nothing good or bad, thinking makes it so… This […]
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The Three Brains Research published in Sage Journals shows that the gut, heart, and head all have complex networks […]
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In Buddhist practice we have a fundamental understanding called equanimity. On the surface it makes quite good sense […]
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Self Judgement. It is really easy to drop into the trap of self judgement. In this day and age, […]
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You’re about to learn two amazing things: 1) How to not get eaten by a bear on a group […]
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