The Sangha House

The Sangha House

Centre for Health and Wellbeing

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Category: Meditation

Investigating Bias

March 6, 2020
 |  No Comments
 |  Meditation, Uncategorized

Understanding Bias Although not strictly coming from Buddhist practise, I’d like to take a look at a couple of […]

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The Meditation Show – ToneFM – 15th December 2019

December 17, 2019
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 |  Meditation, Uncategorized

Catch up with the latest from the Meditation show with Andy Spragg. Here’s the show from 15th December 2019 […]

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The Meditation Show 27th October 2019

November 1, 2019
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 |  Meditation, Uncategorized

The meditation show with Andy, Tone FM 107.8   This show, on the 27th October looked at the complexity […]

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The Meditation Show – Gelong Thubten Visits the Sangha House

September 25, 2019
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 |  Meditation, Uncategorized

Gelong Thubten Tibetan Budhist Monk and author of the bestselling book, “A Monks Guide to Happiness”  joins Andy Spragg […]

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Spirituality and the Mind

August 20, 2019
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 |  Meditation, Uncategorized

This Monday, 19th August, we looked at Spirituality and the Mind in our meditation, Listen to the audio here […]

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Buddhist Meditation and Tai Chi – Synergy and Practice.

July 6, 2019
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 |  Meditation, Uncategorized

I have written this series of articles as I find a great deal of synergy between Tai Chi and […]

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Morning Mindfulness – 16-5-2019

May 17, 2019
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 |  Meditation, Uncategorized

Our Thursday Morning Mindfulness Sessions with Karen and Andrea. 16-5-2019

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Waiting and Rushing – An Opportunity for Practice

May 3, 2019
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 |  Meditation, Uncategorized

Read the transcript below or listen to the recording here So, here’s a question. Give me two mind states […]

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The Body Scan Meditation

April 6, 2019
 |  No Comments
 |  Meditation, Uncategorized

Fundamental Buddhist meditation. Read the text below or listen to the audio here. Note that, for the meditation itself, […]

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The Practice of The Sound of Silence

March 13, 2019
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 |  Meditation, Uncategorized

Listen to the recording or read the article below. Over the years I have found this meditation one of […]

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Contact Us

The Sangha House, First Floor, Mitre House, Tower Street Taunton TA1 4BH

Phone: 01823 428156

Email: reception@thesanghahouse.co.uk
Denise on BBC Somerset – 15-10-2020
Investigating Bias
The Meditation Show – ToneFM – 15th December 2019
Diwali – 2019
The Meditation Show 27th October 2019
The Meditation Show – Gelong Thubten Visits the Sangha House
Sunday Meditation Show. 18th and 25th August
About Us

Established in November 2016 by Denise and Andy Spragg, the Centre is a mindfulness based Holistic health centre. Its aim is to cover all four quadrants of holistic health. The physical, mental, social and spiritual. With its 50 practitioners we certainly achieve this. We believe that all four areas of holistic health are equally important and balance each other.

 
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