Gelong Thubten Tibetan Budhist Monk and author of the bestselling book, “A Monks Guide to Happiness” joins Andy Spragg in the ToneFM Studio for the meditation show.
Show aired on 22nd September 2019
The First show in this series of 3, we looked at The Roots of suffering, and here, Desire and Craving
Show aired on the 29th September
The Second show in the series looking at Aversion.
Show aired on the 6th October
The Third show in the series looking at Delusion.