Knowing yourself – and others
Buddhist teacher Thich Nhat Hanh says that ‘we cannot really love without understanding.’ This of course involves understanding and […]
Read More →Buddhist teacher Thich Nhat Hanh says that ‘we cannot really love without understanding.’ This of course involves understanding and […]
Read More →One of the most common phrases we hear, relating to mindfulness and meditation is “to be in the moment”. […]
Read More →Joanne Lawrence It is all perspective. There is nothing good or bad, thinking makes it so… This […]
Read More →The Three Brains Research published in Sage Journals shows that the gut, heart, and head all have complex networks […]
Read More →In Buddhist practice we have a fundamental understanding called equanimity. On the surface it makes quite good sense […]
Read More →Self Judgement. It is really easy to drop into the trap of self judgement. In this day and age, […]
Read More →You’re about to learn two amazing things: 1) How to not get eaten by a bear on a group […]
Read More →Be kind to yourself….? What does that mean? It is something we hear all the time and say to […]
Read More →The Art of Happiness is a 1998 self-help novel written by the Dalai Lama as interpreted by Howard C. Cutler, […]
Read More →The way many of us are feeling right now can be summed up in one of two words: ‘meh’ […]
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