Author: Andy Spragg

I’m sorry. Please forgive me. Thank you. I love you. What do these words mean to you? They’re phrases […]

A wonderful day yesterday presenting the Tai Chi sashes (purple and brown) to a bunch of people that have […]

In Buddhist practice a major part of the practice is the investigation and letting go of self. Letting go […]

A bit of a misquote this. The full quote is Little do ye know your own blessedness. For to […]

Autumn is establishing itself and as the temperature changes its important to enjoy and embrace the new season to […]

What does channel kindness mean to you? There’s a few ways you can think of it, I suppose. You […]

One of the challenges many people find when they come to meditation is keeping a sustained practice going. Initially, […]

I thought I would share with you some things that I have been thinking about recently for my own […]

It’s time to give New Year’s resolutions a makeover. Only about 9% are successful, and we think the fact […]