Morning Mindfulness – 16-5-2019
Our Thursday Morning Mindfulness Sessions with Karen and Andrea. 16-5-2019
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The meditation show is gathering pace with more and more listeners every week. Posting here the last two […]
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Read the transcript below or listen to the recording here So, here’s a question. Give me two mind states […]
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Listen to the meditation or read the write-up below Note that the meditation used here is the sound of […]
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Listen to the recording or read the description below. How do we feel about this one? Sound a little […]
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Fundamental Buddhist meditation. Read the text below or listen to the audio here. Note that, for the meditation itself, […]
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Chaos the Teacher
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Listen to the recording or read the article below. Over the years I have found this meditation one of […]
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Listen to the talk and meditation here or read the article below. Sometimes it is good to take a […]
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