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The first in the series. Read the words below or listen to our session here. I think it helps […]

This week Andy was interviewed on Tone FM following the presentation of the Best New Business award to The Sangha […]

Monday’s Meditation. Read the write-up below or hear the recording here. When the mind is disturbed, like choppy waters, […]

Listen to the Audio or read the transcript below. Consider a diamond. What words come to mind when we […]

We are going to wind things back a little today as we have a new visitor with us. So […]

उपज मन (The Yielding Mind) This blog posts connects up my two main practices of Tai Chi and meditation. […]

This post takes you through some of the fundamental understandings of Buddhist Psychology. Here the audio here or read […]

These two phrases get used a great deal in this industry. Listen to the audio or read the transcript […]

Andy’s thinking around the nature of life that has arisen out of his own, personal meditations.  Hear the recording […]

A fascinating aspect of mindfulness practice. Hear the recording below or read the commentary. In our mindfulness practice we […]