Breaking the Shell
Vipassana Meditation – Hear the audio or read the text. Our basic values and views can tell us […]
Read More →Vipassana Meditation – Hear the audio or read the text. Our basic values and views can tell us […]
Read More →This mornings Meditation. Find the write-up below and also the media file for the audio recording of the session. […]
Read More →No self In Buddhism one of the greatest challenges to get to grips with is this idea of no […]
Read More →There are many challenges to the Buddhist path. However, when we start to follow the path, sometimes we discover […]
Read More →This morning’s meditation examined one of the key hindrances to meditation and how to approach it. You can hear […]
Read More →The Intensifiers Over the last two weeks, through mind watching, we have been looking at the five constants, […]
Read More →Question. What do we think Karma is? The usual answer is that it is some sort of cosmic balance […]
Read More →My name is Andy Spragg. I have been a practising Buddhist for around 26 years now. My personal story […]
Read More →The Five Constants of the Mind Over previous weeks we have explored the nature of mind in a raw […]
Read More →Metta What is it that cause most people suffering in this modern world? I wouldn’t be able to quote […]
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