Author: Andy Spragg

A fascinating aspect of mindfulness practice. Hear the recording below or read the commentary. In our mindfulness practice we […]

Vipassana Meditation – Hear the audio or read the text.   Our basic values and views can tell us […]

This mornings Meditation. Find the write-up below and also the media file for the audio recording of the session. […]

No self In Buddhism one of the greatest challenges to get to grips with is this idea of no […]

There are many challenges to the Buddhist path. However, when we start to follow the path, sometimes we discover […]

This morning’s meditation examined one of the key hindrances to meditation and how to approach it. You can hear […]

The Intensifiers   Over the last two weeks, through mind watching, we have been looking at the five constants, […]

Question. What do we think Karma is? The usual answer is that it is some sort of cosmic balance […]

My name is Andy Spragg. I have been a practising Buddhist for around 26 years now. My personal story […]

The Five Constants of the Mind Over previous weeks we have explored the nature of mind in a raw […]