Starting June 8th. 6pm. The Restart programme is our proven programme to help people re-discover exercise and combine this with good nutrition and weight management to get their physical health back on track. Headed up by our fully-qualified personal trainer. Now being delivered virtually during lock-down.
Full technical support given.
Restart is supported by the other activities in the Sangha House to give you a full-rounded approach to health and well-being.
We will help you with the practicalities of exercise, diet and nutrition but also talk about the more tricky things that get in the way of progress here, such as will-power and motivation.
– 6 week programme
– 1 Exercise Classes per Week
– 1 Group Consultation and briefing per week
– Motivational Modules including home practice for both exercise and nutrition
– Free Access to the rest of the Sangha House Virtual schedule (30 classes a week, Yoga, Tai Chi, Meditation, pilates etc. ) All helping to support your restart!
– Sangha House Members – £30 entry fee. Non-Members – £100 for the 6 week programme.
Call 01823 428156 for further details and dates.
The Sangha House, First Floor, Mitre House, Tower Street Taunton TA1 4BH
Phone: 01823 428156
Email: reception@thesanghahouse.co.ukEstablished in November 2016 by Denise and Andy Spragg, the Centre is a mindfulness based Holistic health centre. Its aim is to cover all four quadrants of holistic health. The physical, mental, social and spiritual. With its 50 practitioners we certainly achieve this. We believe that all four areas of holistic health are equally important and balance each other.