Starting June 8th. 6pm. The Restart programme is our proven programme to help people re-discover exercise and combine this with good nutrition and weight management to get their physical health back on track. Headed up by our fully-qualified personal trainer.  Now being delivered virtually during lock-down. 

Full technical support given. 

  • 1 Exercise Classes per week
  • Free access to all our other weekly virtual classes
  • Zoom Based
  • No special equipment needed
  • Group Class
  • Advice on portion control
  • What to eat and what not to eat
  • Combine common sense with scientifically proven approaches
  • Sustainable and enjoyable dietary advice
  • Last year our participants lost a combined 200cm of body fat!
  • Equivalent in weight to a whole person!
  • Not just about weight loss – increase general strength and flexibility
  • change habit towards diet and exercise
  • through weekly meetings we encourage you to 
    • share in your challenges
    • share ideas
    • become friends and
    • encourage each other

Got Questions?

Email us here

Restart is supported by the other activities in the Sangha House to give you a full-rounded approach to health and well-being.

We will help you with the practicalities of exercise, diet and nutrition but also talk about the more tricky things that get in the way of progress here, such as will-power and motivation.

– 6 week programme
– 1 Exercise Classes per Week
– 1 Group Consultation and briefing per week
– Motivational Modules including home practice for both exercise and nutrition

– Free Access to the rest of the Sangha House Virtual schedule (30 classes a week, Yoga, Tai Chi, Meditation, pilates etc. ) All helping to support your restart!
– Sangha House Members – £30 entry fee. Non-Members – £100 for the 6 week programme.

Call 01823 428156 for further details and dates.