Darren Daly from Tone FM with ANDY
Andy Spragg, Director of the Sangha House was interviewed on ToneFM last week. Hear the…
Andy Spragg, Director of the Sangha House was interviewed on ToneFM last week. Hear the…
The next step along the path. Listen to the recording or read the write-up below….
Listen to the audio here or take a look at the write-up below. Coming back…
Listen to the audio here or read the write-up below. Tricky area this one. What…
Our fourth week in the exploration of the Eight Fold Path. Read the transcript below…
Read the notes below or listen to the full session here – Right Speech,…
Our meditation subject on Monday was the second component of the Buddha’s Eight Fold Path…
The first in the series. Read the words below or listen to our session here….
This week Andy was interviewed on Tone FM following the presentation of the Best New…
Monday’s Meditation. Read the write-up below or hear the recording here. When the mind is…
Listen to the Audio or read the transcript below. Consider a diamond. What words come…
उपज मन (The Yielding Mind) This blog posts connects up my two main practices of…
This post takes you through some of the fundamental understandings of Buddhist Psychology. Here the…
These two phrases get used a great deal in this industry. Listen to the audio…
Andy’s thinking around the nature of life that has arisen out of his own, personal…
A fascinating aspect of mindfulness practice. Hear the recording below or read the commentary. In…
This mornings Meditation. Find the write-up below and also the media file for the audio…
No self In Buddhism one of the greatest challenges to get to grips with is…
There are many challenges to the Buddhist path. However, when we start to follow the…
This morning’s meditation examined one of the key hindrances to meditation and how to approach…
The Intensifiers Over the last two weeks, through mind watching, we have been looking…
Question. What do we think Karma is? The usual answer is that it is some…
My name is Andy Spragg. I have been a practising Buddhist for around 26 years…
The Five Constants of the Mind Over previous weeks we have explored the nature of…
The Buddha taught that life has 3 characteristics (the Three Marks of Existence/Three Universal Truths/Three…
Or to put it another why – Why is that our best intentions fail us?…
