Mindfulness Course at The Sangha House

This 3-Module, programme  taking you through the full approach of mindfulness in a flexible and affordable way.Each module is 4 weeks long and you can book the modules individually. Giving you lots of flexibility around learning this fundamental and important life-skill.

Module 1: Living Mindfully : Building a Mindful Life: Human Doings or Human Beings? : We Are Not Our Thoughts: A Mindful Path In a Busy Life
Module 2: What We Resist Persists : Recognising thought patterns, Emotions: the mind body connection, Moving from reacting to responding
Module 3: Befriending Hearing our inner voice, Learning to be kind to yourself, Spreading the love, Moving Forward


Module 1: (Saturday Mornings  and/or  Monday Evenings)
Week 1: 7th Apr 2018 (10.00am) or 9th Apr 2018 (6.30pm)
week 2: 14th Apr 2018 or 16th Apr 2018
Week 3: 21st Apr 2018 or 23rd Apr 2018
Week 4: 28th Apr 2018 or  30th Apr 2018

Members – £60 per four week Module
Non-Members – £80 per four week Module

Contact us for Details or Booking

Click on the button above and an email will open up. You can then pop us across an email with any queries you may have and we can look to get you all booked in.