Mindfulness Course at The Sangha House

This 3-Module, programme  taking you through the full approach of mindfulness in a flexible and affordable way.Each module is 4 weeks long and you can book the modules individually. Giving you lots of flexibility around learning this fundamental and important life-skill.

Module 1: Living Mindfully : Building a Mindful Life: Human Doings or Human Beings? : We Are Not Our Thoughts: A Mindful Path In a Busy Life
Module 2: What We Resist Persists : Recognising thought patterns, Emotions: the mind body connection, Moving from reacting to responding
Module 3: Befriending Hearing our inner voice, Learning to be kind to yourself, Spreading the love, Moving Forward

Dates

Module 1: (Monday Evenings)
Week 1: 3rd September. 6.30pm
week 2: 10th September. 6.30pm
Week 3: 17th September. 6.30pm
Week 4: 24th September. 6.30pm

Members Р£60 per four week Module
Non-Members Р£80 per four week Module

Contact us for Details or Booking

Click on the button above and an email will open up. You can then pop us across an email with any queries you may have and we can look to get you all booked in.