Mindfulness Course at The Sangha House
This 3-Module, programme taking you through the full approach of mindfulness in a flexible and affordable way.Each module is 4 weeks long and you can book the modules individually. Giving you lots of flexibility around learning this fundamental and important life-skill.
Module 1: Living Mindfully : Building a Mindful Life: Human Doings or Human Beings? : We Are Not Our Thoughts: A Mindful Path In a Busy Life
Module 2: What We Resist Persists : Recognising thought patterns, Emotions: the mind body connection, Moving from reacting to responding
Module 3: Befriending Hearing our inner voice, Learning to be kind to yourself, Spreading the love, Moving Forward