This three module programme, taking you through the full approach of mindfulness in a flexible and affordable way. Each module is four weeks long and you can book the modules individually, giving you lots of flexibility around learning this fundamental and important life-skill.
Module 1: Living Mindfully : Building a Mindful Life: Human Doings or Human Beings? : We Are Not Our Thoughts: A Mindful Path In a Busy Life
Module 2: What We Resist Persists : Recognising thought patterns, Emotions: the mind body connection, Moving from reacting to responding
Module 3: Befriending Hearing our inner voice, Learning to be kind to yourself, Spreading the love, Moving Forward
Next Module 1, kicking off on January 20th, 2020 at 6.30pm. £80 for the 4 week module. (£60 for Sangha House Members)
Booking essential
Call 01823 428156 to book.
The Sangha House, First Floor, Mitre House, Tower Street Taunton TA1 4BH
Phone: 01823 428156
Email: reception@thesanghahouse.co.ukEstablished in November 2016 by Denise and Andy Spragg, the Centre is a mindfulness based Holistic health centre. Its aim is to cover all four quadrants of holistic health. The physical, mental, social and spiritual. With its 50 practitioners we certainly achieve this. We believe that all four areas of holistic health are equally important and balance each other.