Welcome to The Sangha House Virtual Studio. Here you can find a whole set of audio and video meditation resources which you can purchase and download to use at home at any time.
With 35 years of Buddhist practice, Andy Spragg didicates him time to teaching mindfulness and meditation. Now, he’s making his wisdom more accessible than ever with the Virtual Studio – a new online space where you can purchase and download guided meditations and teachings to support your practice.
🎧 Practice anytime, anywhere
🧘♂️ Deepen your mindfulness journey
📖 Learn from a seasoned Buddhist teacher
Andy is also the author of The Magic of Noticing – a powerful book exploring the art of awareness in daily life. Get your copy here 👉 https://amzn.eu/d/hAsplMr
🔹 Looking for personal guidance? Andy also offers 1-to-1 Buddhist mentoring, available over Zoom or in person at The Sangha House in Taunton.
Purchase and download individual shows or bundles of shows below, and load them on your device to use when-ever and where-ever you are. (No internet connection needed once downloaded)
Meditation Audio
The Meditation Show – Introduction
The Meditation Show – Working with Emotions
The Meditation Show – Metaphysical Mind