What do we do?

At The Sangha House, we have much more going on than just your weekly class.  We do realise that it can be quite difficult to keep track of what services we offer, so this list of the types of events we run, might prompt you just a bit.  We also advertise upcoming events on social media and on our members’ newsletter, so do keep your eyes peeled here too for dates.

Classes – Yoga, Tai Chi, Pilates, Somatics, Meditation (Buddhist, modern mindfulness), circuits, group fitness, Boxercise, Kettle Bells, Qi Gong

Therapies – holistic and sports massage of all types, reflexology, reiki, facials, manicure/pedicure, Bowen therapy, Evans Alignment, acupuncture, crystal healing and energy work, kinesiology, counselling, hypnotherapy, Emotional Freedom Technique, PSYCH-K, ear candling, aromatherapy, colour therapy

Private lessons – for all our classes, if you need a little extra help with really nailing it

Events – djembe drumming, gong baths, shamanic trance dance, belly dancing, samba, occasional musical evenings

Shop – selling meditation and yoga supplies, gifts, Murad face and body products, manicure and pedicure products

Coffee shop – for before or after your appointment, or just if you’re in town and fancy a break

Bach Flower remedies – pre-mixed or personalised blends

Artworks – by local artists, sold at no commission

Library – for those times when you feel like a quiet read

Lifestyle consultations – which treatment is right for you?

House tea – free while you wait for your appointment or afterwards, or to purchase loose to take home

Nail rehab courses for nail biters

Beginners’ courses in yoga and tai chi, and our legendary Restart programme to get you back into exercise

X-Health – a day workshop looking at health, nutrition, exercise and how to shop healthily

From Agitated and Overwhelmed to Calm and Balanced – full day workshop covering stress management techniques