The Restart programme is our proven programme to help people re-discover exercise and combine this with good nutrition and weight management to get their physical health back on track.

  • 2 Exercise Classes per week
  • Choose from
    • Circuits
    • Kettlebells
    • Yoga Fusion
  • Classes available 7 days a week
  • Evenings and during the day
  • Advice on portion control
  • What to eat and what not to eat
  • Combine common sense with scientifically proven approaches
  • Sustainable and enjoyable dietary advice
  • Last year our participants lost a combined 200cm of body fat!
  • Equivalent in weight to a whole person!
  • Not just about weight loss – increase general strength and flexibility
  • change habit towards diet and exercise
  • through weekly meetings we encourage you to 
    • share in your challenges
    • share ideas
    • become friends and
    • encourage each other

Come to the free talk? 

April 11th or April 18th at 7.pm. We will tell you all about the restart programme, which starts up in May

No obligation. Come along, listen and ask questions. 

Email us here

reception@thesanghahouse.co.uk

Restart is supported by the other activities in the Sangha House to give you a full-rounded approach to health and well-being.

We will help you with the practicalities of exercise, diet and nutrition but also talk about the more tricky things that get in the way of progress here, such as will-power and motivation.

– 8 week programme
– 2 Exercise Classes per Week
– 1 Group Consultation and briefing per week
– Food Diary
– Bi-Weekly Modules including home practice for both exercise and nutrition
– Sangha House Members – £15 entry fee. Non-Members – £130 for the 8 week programme.

Call 01823 428156 for further details and dates.