The Restart programme is our proven programme to help people re-discover exercise and combine this with good nutrition and weight management to get their physical health back on track. Restart is supported by the other activities in the Sangha House to give you a full-rounded approach to health and well-being.

We will help you with the practicalities of exercise, diet and nutrition but also talk about the more tricky things that get in the way of progress here, such as will-power and motivation.

– 8 week programme
– 2 Exercise Classes per Week
– 1 Group Consultation and briefing per week
– Food Diary
– Bi-Weekly Modules including home practice for both exercise and nutrition
– Sangha House Members – £15 entry fee. Non-Members – £130 for the 8 week programme.

Call 01823 428156 for further details and dates.