This three module programme, taking you through the full approach of mindfulness in a flexible and affordable way. Each module is four weeks long and you can book the modules individually, giving you lots of flexibility around learning this fundamental and important life-skill.

Module 1: Living Mindfully : Building a Mindful Life: Human Doings or Human Beings? : We Are Not Our Thoughts: A Mindful Path In a Busy Life
Module 2: What We Resist Persists : Recognising thought patterns, Emotions: the mind body connection, Moving from reacting to responding
Module 3: Befriending Hearing our inner voice, Learning to be kind to yourself, Spreading the love, Moving Forward


Call 01823 428156 for dates and details