The Six Element Practise. A special meditation on emptiness and an exploration of the Buddhist Heart Sutra. Click on the link below and you can listen to a led meditation as an audio commentary. You are welcome to download the file (right-click on the link and select ‘save as’) and pop the commentary onto your iPod or MP3 player. This is a meditation on the breath but combines a contemplation of what it is that makes us. The very essence of who we are. Do make sure you are sitting comfortably but upright, settle down and enjoy the meditation. The whole meditation lasts around 40 minutes.

26th Feb 2018. We held a lovely mindfulness meditation this morning. On the subject of ‘Waiting’.
The Mind is like a parachute. It only works when it’s open. Enjoy the meditation. Feel free to download it to your own device. The talk and meditation last around 50 minutes.

A special meditation for Christmas, the Meta Bhavana. A compassion based meditation. The audio starts with a talk through to the background of the meditation. A considerations of perceptions and how they can change in a positive way, through meditation practice. Do make sure you are sitting comfortably but upright, settle down and enjoy the meditation. The whole meditation lasts around 45 minutes.

Click on the link below and you can listen to a led meditation as an audio commentary. You are welcome to download the file (right-click on the link and select ‘save as’) and pop the commentary onto your iPod or MP3 player. This is a meditation on the breath but combines some visualisation. Do make sure you are sitting comfortably but upright, settle down and enjoy the meditation. The whole meditation lasts around 40 minutes.