Gong Bath at The Sangha House – Next Event 18th August 2018
Peter Whiteheart comes to the Sangha House 5 times a year and this is an extremely popular event.
A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about relaxation; this can be done as a one to one or group treatment.
The term gong bath means that you are bathed in sound waves, there is no water involved, or clothes removed. Ideally you will experience the gong bath lying comfortably on your back on crash mats that I supply. You will need to bring along a blanket and a pillow. All you have to do is lie comfortably and close your eyes and relax. I then begin by playing the gongs very softly, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically). I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and entrainment takes place. Entrainment is the changing of brainwave frequencies.
The next Gong Bath is on August 18th at 7.30pm.