Somatics uses gentle movement patterns anyone can do. It helps clients re-educate their nervous systems, releasing their muscles, reduce their pain and tension and regain their freedom of movement back. Focusing on the ‘means where-by’ rather than an ‘end goal’ and working with the body by Pandiculating rather than against it by stretching and pulling the muscles clients can achieve amazing results and become more aware of how they are using their bodies. Its empowering when you are able to self sense and self regulate to feel good again rather than having to keep visiting therapists to ‘fix’ you every time you feel something is wrong, often costing a small fortune! With Somatics you learn a new skill, a skill that you will have for life!