Relax Reflect Renew

Relax Reflect Renew

Ali is offering a wonderful workshop here.

A mix of deep relaxation and mindfulness.

She runs the workshop for small groups focusing  on areas that you feel are relevant to you. For example, using mindfulness and relaxation as a tool to help manage topics of concern for you such as work stress, parenting, relationships, managing anxiety and so on.

Heart-felt compassion, peace, tranquility and personal insight all come in to play here.

Related Classes