Circuits

People doing flexibility exercises
Trainers:

Circuit Training for all

Basic Circuit Training is a set of aerobic and strength exercises carried out at a number of work stations around a dedicated space. The sequence of routines allows you to work one muscle group and then rest this muscle whilst working on another muscle group then coming back to work on the muscle again.

Benefits

Circuit training is an excellent basic workout to condition and strengthen the body, helps to loose weight and targets the main muscle groups in the body.

Who can participate in basic circuit training?

Circuit Training is aimed at people of any age who are physically active and independently mobile.

 

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