A morning energizing Qi Gong Session.
Qigong, qi gong, chi kung, or chi gung literally means “Life Energy Cultivation” and is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.
According to Daoist, Buddhist, and Confucian philosophy, qigong allows access to higher realms of awareness, awakens one’s “true nature”, and helps develop human potential.
Qi gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.
Excellent to get you ready for the day!