Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We’ll show you how to start, feel better, reduce your stress, and enjoy your life a little more.
Mindfulness grew out of the Buddhist tradition and here we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
These classes are aimed at all levels. We will talk you gentle through the practise, so come and practise with us.