What is oneness?
Imagine that you’re the whole universe; you live in total joy and bliss. Imagine there…
Imagine that you’re the whole universe; you live in total joy and bliss. Imagine there…
Somerset Day welcomes leading Holistic Health Centre as an Official Partner The Somerset Business organisation…
Dorian Bass White Most of us feel some discomfort around change. Put more bluntly…change (or…
Joanne Lawrence One of my favourite self-care activities is baking. I love baking. It grounds…
So, today I thought I would share with you my current 10 favourite yoga poses…
Exploring the Three Centres A number of spiritual traditions and disciplines recognise that humans have…
We are so fortunate to be alive and possess the potential to create the life…
Andy Spragg discusses Positivity with Trish Caller – I hosted a very special session recently….
Buddhist teacher Thich Nhat Hanh says that ‘we cannot really love without understanding.’ This of…
One of the most common phrases we hear, relating to mindfulness and meditation is “to…
The Three Brains Research published in Sage Journals shows that the gut, heart, and head…
In Buddhist practice we have a fundamental understanding called equanimity. On the surface it…
Self Judgement. It is really easy to drop into the trap of self judgement. In…
You’re about to learn two amazing things: 1) How to not get eaten by a…
The Art of Happiness is a 1998 self-help novel written by the Dalai Lama as interpreted…
The way many of us are feeling right now can be summed up in one…
Denise was interviewed by Charlie Taylor on BBC Somerset – Tiredness Catch the interview here…
Understanding Bias Although not strictly coming from Buddhist practice, I’d like to take a look…
Catch up with the latest from the Meditation show with Andy Spragg. Here’s the show…
The meditation show with Andy, Tone FM 107.8 This show, on the 27th October…
Gelong Thubten Tibetan Budhist Monk and author of the bestselling book, “A Monks Guide to…
The last two episodes of the Sunday Meditation Show of Tone FM can be found…
This Monday, 19th August, we looked at Spirituality and the Mind in our meditation, Listen…
Catch up with the Meditation show on ToneFM with Andy Spragg 4th August Episode 11th…
Catch Brian Oldham’s interview about his up and coming challenge. Cycling from Lands End to…
Listen to the Meditation show, Tone FM with Andy Spragg. The latest show from Sunday…
The Sangha House, First Floor, Mitre House, Tower Street Taunton TA1 4BH
Phone: 01823 428156
Email: reception@thesanghahouse.co.ukEstablished in November 2016 by Denise and Andy Spragg, the Centre is a mindfulness based Holistic health centre. Its aim is to cover all four quadrants of holistic health. The physical, mental, social and spiritual. With its 50 practitioners we certainly achieve this. We believe that all four areas of holistic health are equally important and balance each other.